This is the forth a new series of simple tips you could take to try and bring a bit more life back into your life!Tip 4 – Don't make notesGoing to a meeting? Going to a lecture or class.....don't make notes....just sit and listen....and enjoy! Why not?Peace =@)
Let Go and Live Tip 3
This is the third in a new series of simple tips you could take to try and bring a bit more life back into your life!Tip 3 – Just SmileAnother simple one.....just smile =@)Smile at the madness that is surrounding you....if the bus is late, just smile, why not? Is it the end of the world? Can you do anything to make it come sooner? No, so just smile!Late for work? Just smileDropped a glass? Just SmileAs someone once said....."Don't worry....be happy"Peace
Not having time to take time
This seems to be a modern phenomena, we are rushing around so much, and doing so much at work, that there is no time to just take time to just be......and how much time does just 'being' take? 5 minutes, 1 minute or an hour? Does it matter?Lives regulated by time...trains , buses, the commute, trying to avoid the traffic or the school run, we can't afford to be late, therefore we continually rush from A to B to C....everything is so far apart, getting places is such a trial, especially on time....! The stress of being late, the stress of the delays, the noise, the crammed conditions, but no time to just sit and ponder....why, because this would make us late.And then we work later, and longer and have to rush home, cook, clean, check email, be contactable 24/7...how do we get time to just sit?I really agree with the statement that Time = Wealth, and currently I am skint!Time to change as there is so much more2 life than this!Peace
Power Napping
or the power of the nap!http://news.bbc.co.uk/1/hi/health/8524549.stmIsn't that stating the obvious?This is something that I have been suggesting (but laughed off and told to stop being ridiculous) at a number of places I worked at in the past. It is madness, you can get so much more from a person by allowing them a little freedom in their jobs, and allowing to follow their natural body rhythms. But of course, no corporation can see this! We are cubical prisoners!
Time to ponder?
Is it wrong to spend five minutes pondering? Why is it so hard to find five minutes to ponder?
Walking to work this morning, I stopped an paused for a moment to look out at the mist over the river. I wanted to stop, just for a few moments to stare and enjoy, maybe two minutes, maybe seven minutes.....just to have the freedom of thought......
BUT....
I couldn't....I had five minutes to get to work for nine on the dot, and I couldn't be late, and I was a five minute walk away from work....I couldn't be free to enjoy the real world beauty surrounding me, and this made me rather upset. What is wrong with pondering, being free in mind even for a few moments....it would have had had such and effect on my mental wellbeing.....but the force of doing the right thing and fitting in to the corporate world was too strong...
.....this is so wrong.....and of course makes me realise that there is more 2 this!
Today's thought....let's have more pondering and idle staring time!
Peace
Why did I start this site?
I had to do it! That is the simple answer! I got sick of the 9-5 lifestyle that I was stuck in. I realised I was no more than a biological robot, with no control over my life. I had brought into the propoganda. Work to live and live to work. I was trapped in the cycle, the cycle of consumerism. I had to work to buy the things that were supposed to make me happy when I wasn't working to buy the things that were supposed to make me happy!At the same time making myself sick and , my health was suffering, my mind was suffering, everything was negative. There had to be more to life than this, there just had t0 be More 2This!!I wanted to change my life around, I wanted to escape. I didn't know how, but I knew I had to escape.After searching the web, I realised that whilst there was so much information out there, it was difficult to find somewhere which wasn't the ***ultra positive selfhelp site, where you have to buy tons or stuff or there is just so much to search through ****. I wanted to find somewhere where the people got me, people understood me.Most of the resources I found (and this included self-help) books, I found quite patronising. They also seemed to focus on how great there lives were, and I some cases they seemed to be written by people who were already living pretty good lives already. I wanted to know more about the journey, about smaller steps I could take to change mylife around, with helpful tips.How to make millions, how to do this and that, turn your life around in 20 days. Maybe I just don't work that way, and actually I am not sure I want a million dollars (or pounds!), I just want to enjoy life, having enough to get by on. There was little out there for me.So I started this site. Well I have started on the journey. I thought that I would like to share it with others, and hopefully provide some inspiration to other people in similar situations.The site might sometimes be negative, sometimes positive, but always HONEST. That is the mantra of this site.This is my journey, you are more than welcome to tag along for a bit or for a while, that is upto you! But all I hope is that you find some of it useful and a guide on your journey.Peace
Time...where does it go?
Where is time going? It is literally disappearing! A fair bit has happened since the last post! I don't know where to start, so perhaps instead of focusing on the past, I will just say that there are a quite a few things happening in the future! I am still working on a new version of this website and I have a few new pieces of music to upload to the new site, including a piece I just finished which I really think is great (well I like it!).I have been reading quite a few books recently and they are all really great. It is so good to be able to finish one good book and start another one straight away.As well as all this reading I have been having a real big clear out of all my stuff, and I am totally downsizing my studio to focus exactly on the work I want to do. As I have mentioned, I will be posting a lot of new stuff when I get my new site finished. I am not sure when this will be as I have just embarked on a 4 month IT contract in London, which is going to suck most of my time in the short term.Not the most exciting post I am afraid, but I will leave with a great quote I have just found.A Senecan praemeditatio The wise will start each day with the thought.....Fortune gives us nothing which we can really own.Nothing, whether public or private, is stable; the destinies of men, no less than those of cities, are in a whirl.Whatever structure has been reared by a long sequence of years, at the cost of great toil and through the great kindness of the gods, is scattered and dispersed in a single day.No, he who has said 'a day' has granted too long a postponement to swift misfortune; an hour, an instant of time, suffices for the overthrow of empires.How often have cities in Asia, how often in Achaia, been laid low by a single shock of earthquake? How many towns in Syria, how many in Macedonia, have been swallowed up? How often has this kind of devastation laid Cyprus in ruins?We live in the middle of things which have all been destined to die.Mortal have you been born, to mortals have you given birth.Reckon on everything, expect everything.